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Pasta Salad Recipe: The Salad That Brings Summer to You
This fresh summer pasta salad recipe is for those longing for summer. It’s not only delicious but it may change you’re entire view on healthy foods.Â
The Inspiration Behind This Pasta Salad Recipe:
Hey there! Thanks for checking in! This is Lily. I originally found this Fresh Summer Pastas Salad recipe on Pinterest under the name HealthyGirl Kitchen. Inspired, I tweaked it to cater to those of us with allergies like me. This recipe is vegetarian friendly and can be modified to be vegan friendly. Feel free to modify or follow the ingredients I use, but make sure to tailor it to your likes and dislikes. It’s also helpful for when you need to use up the vegetables in your fridge. For the best taste, I always recommend using fresh vegetables, but whatever fits your needs is the best way to go.Â
Healthy and Delicious:
This recipe isn’t your typical salad. As a teen foodie, this Fresh Summer Pasta Salad recipe changed my idea of what a salad recipe could be. This recipe uses the simplest ingredients, which makes it healthier than many other salads with processed dressings. It uses the most refreshing and crunchy vegetables to fit the pickiest eater’s taste. I’ve always liked salads, but this one has me coming back for more. Give it a try, and you might find yourself hooked too!
Note: Dietary Needs and Allergies
This Fresh Summer Pasta Salad is versatile to suit everyone’s needs. It’s free of nuts, sesame, shellfish, soy, and fish. Plus, it can be adjusted to avoid eggs, milk, and wheat. Please tailor this recipe to fit your needs and steer clear of any of your allergens.
Summer Pasta Salad Recipe
Equipment
- 1 Large bowl
- 1 Cutting Board
Ingredients
- 1 Red Onion If you get heartburn easily, I recommend sautéing the red onion in a pan before adding it to the salad
- 1 Cucumber
- (To taste) Cilantro I recommend about a handful
- 2 Celery Staulks
- 1 Bell Pepper
- 3 Campari tomatoes Or one large tomato (adjust to taste)
- 2 Cups Rotini Pasta Sub with quinoa if needed (gluten free option)
Dressing
- 1/4 Cup Greek Yogurt Sub with coconut based yogurt if needed (dairy free option)
- 3 Tbsp Olive oil
- 1/4 Tsp Pepper
- 1 Tbsp Lemon juice
- 1 Tsp Salt
- 1 Tsp Garlic
- 1 Tsp Dried Dill
- 1/4 Tsp Onion Powder
- 1 Tsp Dried Parsley
- 1 Tsp Dijon Mustard
Instructions
- Cut Vegetables to liking
- (Optional) Sauté red onion
- Mix dressing ingredients together
- Combine all ingredients into large bowl and mix
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Hey there, fellow foodies! đź‘‹ I'm Lily , the fearless foodie behind this blog, sharing a passion for discovering great food with my equally adventurous mom. Despite multiple food allergies, it hasn't stopped me from diving headfirst into the world of food, always excited to taste new flavors from appetizers to desserts, street foods to boba tea. With my passion for creative cooking, I enjoy whipping up gourmet meals from our pantry, experiment with my own recipes, and transform leftovers into tasty creations with a sprinkle of herbs and spices. My love for food goes beyond eating; I enjoy watching cooking videos, discussing flavors with friends and family, and even planning vacations around local cuisines.
Whether it's dining at Michelin-starred restaurants or exploring fast food joints during our travels, I relish every culinary adventure, finding joy in shared experiences and discovering new foods. And don't get me started on grocery shopping – I could spend hours exploring new foods and ingredients, ensuring they fit my dietary needs. So please join me on this tasty adventure as we uncover culinary delights wherever they may be found! 🛒🍲🌟
