Korean Cuisine Allergen Guide: 13 Foods To Try in Seoul With Food Allergies (2024)

13 Top Korean Foods To Try in 2024

As we geared up for our Seoul adventure, we were all in for a treat exploring the amazing world of Korean food as a family. Lily, with her serious sesame allergy, would be joining us a bit later. Living in Seoul, my sister knew the ropes, and together, we did some serious homework. Testing our food allergy cards became our mission–dining out, talking to servers, and fully soaking up Seoul. Now in our Korean Cuisine Allergen Guide, I’m excited to share our top 13 Korean Foods we discovered on our amazing trip with you. This post serves as an update to last year’s guide, bringing you the latest info and culinary delights of Seoul.

Lily is a big food fan, and she strongly believes that knowing more about the food you eat helps you make smarter choices. She’s an adventurous eater, always trying new flavors and carefully looking at labels and recipes. But when we traveled to Asia, we knew it might be tough for Lily because of her allergies. I even wondered if she had the trickiest allergies for Asian food. Despite that, we stayed determined, knowing that the experiences waiting for us would be incredibly rewarding. And thats when we started putting together our Korean Cuisine Allergen Guide.

Navigating Korean Cuisine: Your Ultimate Allergen Guide To Ingredients

Just last year, I shared our journey of familiarizing myself with classic ingredients of traditional Korean cuisine. The Seoul Tourist Organization (STO) provided valuable insights through their official tour guide, dedicating an entire page to the iconic dishes of Seoul and their key ingredients.

In this updated blog, I’ve compiled their list, complemented by one addition of my own—Tteokbokki. This ubiquitous “street food” caught our attention in almost every market we explored, even making an appearance at my niece’s Saturday morning school basketball game! Our goal remained clear: to savor 4-5 of the traditional foods from the list while considering our family’s allergies. For the remaining dishes, we put together a running list of the best Korean recipes to recreate in the comfort of our home.

Best 13 Korean Foods To Try 

1. Gimbap (Rice Wrapped in Seaweed)
2. Kimchi (Fermented Cabbage)
3. Chimaek (Korean Fried Chicken)
4. Samgyetang (Chicken Ginseng Stew)
5. Tteokbokki (Simmered Rice Cake)
6. Bulgogi (Korean Grilled Beef Bulgogi)
7. Bimbimbap (Steamed Rice with Vegetables)
8. Samgyeopsalgui (Roasted Pork Belly)
9. Japchae (Stir-fried Glass Noodles)
10. Haemul-Pajeon (Seafood & Green Onion Pancake)
11. Galbi-gui (Grilled Beef Ribs)
12. Dakgalbi (Spicy Chicken Stir Fry)
13. Budae-jigae (Spicy Sausage Stew)

Allergy Note: Substituting sesame oil, removing sesame seed as toppings, and swapping out shellfish for other proteins in these traditional foods helps to extend the joy of our travels when we returned home

1. Gimbap (Rice Wrapped in Seaweed with Fillings)

Korean Gimbap is a popular Korean take-out food known for its convenience and portability. It consists of rice (bap) and a variety of ingredients wrapped in seaweed (gim). Unlike sushi, which features raw fish and rice vinegar seasoned rice, Korean gimbap typically uses sesame oil seasoned rice and does not contain fish.

Classic Ingredients of Gimbap:

• Egg
• Yellow Pickled Radish (danmuji)
• Rice
• Meat such as Eomuk (fish cake)
• Vegetables, such as Carrots, Spinach

Gimbap Allergy Note: 

If you have a sesame allergy, make sure to inquire about the seasoning of the rice 

2. Kimchi (Salted and Fermented Vegetables)

Kimchi, Korea’s most popular fermented food, is an iconic dish that is often served as a side dish with every Korean meal. Experience the vibrant flavors and health benefits of kimchi during your culinary exploration in Seoul!

Classic Ingredients of Kimchi:

• Fermented napa cabbage, Korean radish, or cucumber
• Brined vegetables to draw out water
• Seasonings such as fermented seafood product (fish sauce or brined shrimp)
• Gochugaru (red pepper flakes, spring onions, garlic, and ginger)

Kimchi Allergy Note: 

If you are vegetarian or have shellfish or fish allergies it’s important to inquire about the preparation of the kimchi.  

3. Chimaek (Korean Fried Chicken)

Indulge in the delightful combination of crispy fried chicken and refreshing beer with Chimaek, also known as Korean Fried Chicken. This popular go-to food in Korea has gained immense popularity and is a must-try during your culinary adventures. Experience the irresistible crunch and bold flavors of Chimaek as you immerse yourself in the vibrant street food culture of Seoul.

Classic Ingredients of Chimaek:

• High-quality vegetable or olive oil for frying
• Seasonings such as spices, sugar, salt, and garlic
• Spicy red sauce (yangnyeom) with ingredients like gochujang, ketchup, hot sauce and frying powder (a mixture of wheat flour, seasoning, corn and baking powder, cornstarch, rice powder)
• Served with cubed, pickled radish as a side dish

Chimaek Allergy Note:  

Be aware that some restaurants might include shellfish in the frying powder or use sesame oil in cooking. If you have allergies to these ingredients, make sureto ask about the preparation before placing your order.  

4. Samgyetang (Ginseng Chicken Soup)

Enjoy the cozy and soothing taste of Samgyetang, a cherished Korean chicken stew. This iconic ginseng chicken soup brings together tender chicken, aromatic rice, garlic, ginseng, and jujube. Whether it’s the hottest summer day or a chilly evening, this nourishing stewed broth offers both health benefits and comforting flavors. Immerse yourself in the cultural tradition of savoring Samgyetang, embracing therevitalizing warmth and aromatic essence of this classic Korean ginseng chicken soup.

Classic Ingredients of Samgyetang:

• Whole young chicken
• Glutinous rice
• Garlic
• Green onions
• Jujubes
• Ginseng roots

Samgyetang Allergy Note:

While Samgyetang typically does not contain tree nuts, it’s important to note that some restaurants may include chestnuts. If you have a tree nut allergy, be sure to ask the chef about the presence of chestnuts in the dish. 

5. Tteokbokki (Simmered Rice Cake)

Treat yourself to the deliciousness of Tteokbokki, a popular Korean dish bursting with sweet, spicy, and savory flavors. This dish showcases chewy rice cakes simmered in a mouthwatering sauce made from gochujang, gochugaru, soy sauce, sugar, and garlic. Explore the delightful textures and captivating flavors of Tteokbokki as you relish each bite of tender rice cakes, perfectly complemented by the savory sauce and other enticing ingredients.

Classic Ingredients of Ttokbokki:

• Chewy rice cakes in gochujang chilli paste
• Slices of fried eomuk fish cake
• Cabbage
• Scallions
• Garlic.

Ttokbokki Allergy Note:

Tteokbokki is usually vegan and allergen-friendly, without gluten, nuts, and soy. But it’s crucial to double-check as certain recipes might contain nuts, sesame, or shellfish. Make sure to ask the chef or server to ensure it meets your dietary needs. 

6. Bulgogi (Grilled Beef)

Indulge in the tasty ride of Bulgogi, a super-popular Korean dish with grilled beef soaked in a delicious soy sauce mix. This classic delicacy, also known as “fire meat” usually has thin, tender slices of beef, chicken or pork grilled just right over an open flame, grill or griddle. Dive into the mouthwatering taste of Bulgogi as you enjoy the juicy, flavorful meat infused with the soy-based marinade. The mix of savory, sweet, and aromatic flavors guarantees a food adventure you’ll want more of.

Classic Ingredients of Bulgogi:

• Thin slices of sirloin (or other prime cuts of beef or pork)
• Marinade made with a combination of sweet soy sauce, sesame, and garlic sauce)
• Korean pears for added sweetness
• Scallions and sesame seeds as garnish

Bulgogi Allergy Note:

Bulgogi commonly utilizes sesame oil and is often garnished with sesame seeds. If you have a sesame allergy, please ensure that the dish is prepared without these ingredients to meet your dietary requirements. 

7. Bimbimbap (Steamed Rice With Vegetables)

Prepare your taste buds for a symphony of flavors with Bimbimbap: a classic Korean dish that’s all about steamed rice mixed, lots of tasty ingredients and a bold red pepper paste. The name Bimbimbap means “mixed rice with meat and assorted vegetables, ” perfectly capturing the vibe of this popular and wholesome Korean food.  

Bimbimbap is a big deal in Korean cuisine, known for being healthy and culturally important. People used to enjoy it on the eve of the Lunar New Year, making the most of leftover side dishes before the New Year fun began. Dive into a mix of textures, colors, and tastes as you blend everything in your bowl, creating a satisfying and harmonious meal. The mix of flavors and the vibrant presentation makes Bimbimbap a favorite for both locals and visitors.

Classic Ingredients of Bimbimbap:

• Steamed white rice as the base
• Namul, sauteed and seasoned vegetables, or kimchi (traditional fermented vegetables)
• Marinated meat (usually beef)
• A sunny-side up fried egg
• Gochujang, a flavorful chilli pepper paste, or soy sauce, or doenjang, a fermented soybean paste
• Sesame seeds for a nutty touch
• Bibimbap sauce to enhance the flavors

Bimbimbap Allergy Note:

Be aware that mot Bimbimbap recipes incorporated sesame oil into their preparation. If you have a sesame allergy, remember to let the chef know to exclude sesame oil from your dish. 

8. Samgyeopsalgui (Roasted Pork Belly)

Indulge in the mouthwatering delight of Samgyeopsalgui, a favorite Korean dish featuring juicy slices of pork belly grilled to perfection. Roast the pork belly on a sizzling grill, relishing the smoky, savory, and tender flavors. Wrap each tasty slice in a perilla leaf, add a dollop of dipping sauce, and experience a burst of taste and texture in every bite. Samgyeopsalgui is a culinary adventure that will leave you wanting more.

Classic Ingredients of Samgyeopsalgui:

• Sliced fresh pork belly known for its rich flavor and tender texture
• Garlic, adding aromatic notes to the dish
• Green chili peppers, providing a hint of spiciness
• Scallions, adding a touch of freshness
• Mushrooms, offering earthy and savory flavors
• Ssam vegetables such as kkaennip (perilla leaves) and ssammu (pickled radish paper), for wrapping and adding extra crunch and tanginess to each bite

Elevate the experience with dipping sauces like Ssamjang, a mix of chili paste and soy bean paste, for depth and tang. Gireum-jang, a blend of sesame oil, salt, and black pepper, adds a savory and aromatic touch. Don’t forget jangajji, soy sauce-pickled vegetables such as myeongi-jangajji (pickled Siberian onion leaves) or yangpa-jangajji (pickled onions), kimchi, sliced garlic, onions, and seasoned shredded scallions, served alongside to enhance the flavors and provide a variety of tastes.

Samgyoepsalgui Allergy Note:

Depending on the restaurant, it’s advisable to inquire about the use of sesame oil or garnishing with sesame seeds to accommodate any sesame-related allergies. Additionally, if you have allergies to certain dipping sauces, such as soy or chilli pasate, be sure to check with the chef or server about alternative options. Always communicate your dietary restrictions to ensure a safe and enjoyable dining experience. 

9. Japchae (Stir-fried Glass Noodles)

Get ready for a delicious adventure with Japchae, a favorite of one of my apartment mates years ago. It’s a Korean dish with irresistible flavors and textures. Japchae showcases stir-fried glass noodles made from sweet potatoes. Savor the delicious mix of flavors when sweet potato noodles, veggies, mushrooms, and meat come together in a perfect medley.  Whether you have it as a side dish or a main course, Japchae is a tasty treat you don’t want to miss!

Classic Ingredients of Japchae:

• Mushrooms, such as wood ear, shiitake, and oyster mushrooms, adding a delightful earthy flavor
• Carrots, providing a touch of sweetness and vibrant color
• Spinach, offering a fresh and nutritious element
• Onions, enhancing the savory profile of the dish
• Egg, adding richness and a velvety texture
• Scallions, imparting a mild onion flavor and pop of green freshness

Japchae commonly includes beef and pork, providing a savory and satisfying protein component. What makes Japchae special is its gluten-free nature, as the noodles are crafted from sweet potato starch and water, a great option for those steering clar of wheat. 

Japchae Allergy Note:

The sauce used in Japchae brings together brown sugar, dark soy sauce, and sesame oil. for a harmonious blend of sweet and savory notes. However, it’s important to be aware that sesame oil is a common ingredient in the sauce. If you have sesame allergies, make sure to check on about alternative options.

10. Haemul-Pajeon (Seafood and Green Onion Pancake)

Get ready for a flavor party with Haemul-Pajeon, a delicious Korean pancake packed with seafood, green onions, and veggies, perfect for pairing with traditional liquors. This savory dish brings together the richness of seafood, the aromatic kick of green onions, and crispy goodness of the pancake batter. Whether you have it as a starter, a side dish, or even a main course. Haemul-Pajeon is a tasty treat that will keep you coming back for more.

Classic Ingredients of Haemul-Pajeon:

• Scallions: Fresh green onions that add a distinct onion flavor and touch of freshness
• Seafood: A medley of seafood, such as squid, shrimp, mussels, oysters, and clams, providing the essence of ocean to the pancake
• Pancake Batter: Typically a mixture of wheat flour, corn starch, rice flour, and sometimes baking powder, creating a light and crispy texture
• Seasonings: Flavorful seasonings like garlic, corn, and pepper often added to enhance the taste profile

Haemul-Pajeon Allergy Note:

For those with seafood allergies or follow a vegetarian diet, you can skip the seafood and concentrate on cooking the pancake with the other ingredients. If you want to add some protein, a small amount of minced beef can be used as a substitute. 

11. Dak-galbi (Spicy Chicken Stir-Fried)

Get ready for a bold and flavorful experience with Dak-galbi, a spicy chicken stir-fry that will tantalize your taste buds. As described by the Seoul Travel Guide, this dish showcases marinated diced chicken stir-fried in a delicious pepper paste sauce.

Classic Ingredients of Dak-galbi:

• Chicken: diced chicken pieces marinated in a flavorful sauce, infusing them with deliciousness.
• Gochujang Sauce: The star of the dish, the sauce is made from gochugaru (red chilli pepper flakes), gochujang, soy sauce, rice wine, and a touch. of sugar. It adds a spicy, savory kick to the dish.
• Vegetables: Dak-galbi typically includes sweet potatoes, cabbage, perilla leaves, and scallions, providing a variety of textures and flavors.
• Rice Cake (Tteok): Soft and chewy rice cake is often added to the stir-fry, complementing the other ingredients.

Dak-galbi Allergy Note:

For those with sesame allergy, we recommend checking with the restaurant about the use of sesame oil or garnishing the dish with sesame seeds. 

12. Budae-jigae (Spicy Sausage Stew)

Experience Budae-jigae, a unique stew that blends Korean and Western influences to create a delicious fusion of flavors resulting in a delightful fusion of flavors. As described by the Seoul Travel Organization Guide, this iconic dish features a hearty stew made by simmering ripe kimchi, vegetables, and a variety of Western ingredients, including sausages.

What makes Budae-jigae even more special is its meaningful origin story. Stemming from the aftermath of the Korean War when food was scarce, “Budae” referred to the military bases in Korean, and “Jigae” meant stew. In a display of culinary ingenuity, Koreans used surplus ingredients from US military bases to create this nourishing stew. Budae-jigae not only became a beloved dish, but also symbolized the resilience and resourcefulness of the people during challenging economic times. 

For those eager to explore Korean culinary innovation, Budae-jigae is a must-try dish that offers a taste of history and a delightful blend of diverse flavors.

Classic Ingredients of Budae-Jigae:

• Spam
• Sausages
• Canned baked beans
• Sliced cheese
• Tofu
• Ramen noodles
• Mushrooms
• Kimchi
• Green onions
• Gochugaru (Korean chilli flakes)
• Rice wine
• Soy sauce
• Minced garlic
• Sugar
• Gochujang (Korean chilli paste)
• Black pepper

Budae-Jigae Allergy Note:

It’s important to note that some restaurants may use sesame oil or sesame seeds as garnish. If you have a sesame allergy, we recommend you inquire about the use of sesame oil or seeds before ordering. Please note the other ingredients that contain any of your allergens as well such as milk, soy, or wheat.

13. Galbi-gui (Grilled Beef Ribs)

Galbi-gui, or grilled beef or pork ribs, is a tasty, classic Korean dish enjoyed for its seasonings and grilled goodness. This classic dish offers a delightful dining experience with its juicy grilled ribs and blend of savory, sweet, and tangy flavors. Whether you go for beef or pork ribs, this dish is a star in Korean food, and a must-try for meat lovers and food enthusiasts.

Classic Ingredients of Galbi-gui:

• Beef short ribs
• Soy sauce
• Garlic
• Sesame oil
• Mirin
• Black pepper
• Pear

Galbi-Gui Allergy Note:

If you have allergies to sesame or soy, be sure to inquire whether they use your allergens, sesame oil or garnish with sesame seeds before ordering.

7 Must-Visit Eatery Alleys in Seoul

FAQs: Korean Cuisine Allergen Guide

1. How do you say, “I am allergic to [sesame]?

• You say “[name of allergen e] alleleugiga iss-eoyo.
• Sesame [chamkkae]
• Nuts [gyeongwalyu]
• Shellfish: [jogae]
• Seafood [haesanmul]
• Dairy products: [yujepum]
• Egg: [dalgyal]

2. What are the best Korean dishes to make at home?

There are so many options if you’re interested in Korean food to make at home. Korean food’s popularity has skyrocketed over the past few years so it’s easy to find Korean staples in your local grocery store. For example, you can easily find Tteokbokki, kimchi, and gochujang sauce at Trader Joe’s. In addition to these “staples”, you may be able to find their Korean style short-ribs (galbi), their beefless bulgogi, their Korean inspired, Bulgogi beef fried rice with kimchi, japchae, and scallion pancake (pajeon) in their freezer section.

3. What are the most popular vegan Korean dishes?

So many Korean dishes are naturally vegan (or vegetarian), or can be made either. Some common dishes include bimbimbap (mixed veggies and rice), Japchae (Korean Sweet Potato Noodles), and Pajeon (Green Onion pancake). While many of these can be served with meat such as beef, chicken or pork, or shellfish you can substitute these for your preferred vegan protein such as tofu. Some vegan options to consider at a Korean restaurant include the small dishes (banchan), tofu, rice, and tteokbokki.

4. Is Korean Food Gluten Free?

Although wheat and barley is found in many Korean dishes, you can find many options that are gluten free. Be sure to check the ingredients in noodles, sauces, and marinades when you want to make gluten free Korean recipes. Some popular dishes like bimbimbap, dumplings (mandu), and marinated meats use sauces that may typically contain gluten, such as soy sauce, so be sure to check the labels. If you’re cooking at home, you can substitute wheat-free soy sauce. The only type of soy sauce that is gluten-free is tamari soy sauce, which contains soybeans, water, salt, and alcohol.

5. What is the best vegetarian Korean Food to try in South Korea?

Although you may hear that Korea is not vegetarian friendly, you can find many options if you’re a vegetarian. Bimbimbap, Gimbap, Vegetable Dumplings, Potato Pancakes, Mung bean pancakes, and roasted chestnuts are all great options.

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Pat S

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Hello! I'm Pat, and I'm thrilled you've visited our site! Here we honor the many kids facing food allergies fearlessly. Alongside my foodie teen, Lily, who deals with multiple food allergies, we share our exciting food discoveries from travels and everyday life. Join us as we navigate life with food allergies, providing resources and promoting safe dining options. Let's inspire a new generation to make informed choices for our health, well-being, and communities, while having fun along the way!

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