Tokyo With Food Allergies: Top 11 Japanese Foods To Try

Contents

1 Experiencing Tokyo’s Culinary Delights With Food Allergies
2 Unveiling the Delights of Japanese Cuisine
3 Top 11 Japanese Foods To Try In Tokyo [Including Those With Food Allergies]
4 A Journey Filled with Flavor and Fond Memories – Tokyo With Food Allergies
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Experiencing Tokyo’s Culinary Delights With Food Allergies

Our Tokyo adventure was a thrilling journey, and we were excited to explore Japanese cuisine. With our family’s food allergies in mind (sesame, shellfish, and all nuts), we set out to conquer the exciting Tokyo food scene. Armed with translated chef allergy cards, we were ready to experience the best that Tokyo had to offer. Joining our adventure were my twin sister and her family. Opting for the magical Christmas week to explore Tokyo, little did we anticipate the spectacular meals and charming neighborhoods that would steal our hearts.

Embarking on a Tokyo Culinary Adventure

Despite initial concerns about food allergies, especially sesame and shellfish, the restaurants’ surprising attentiveness eased our worries. Our chef allergy cards, translated in both Japanese and English, played a crucial role. Reflecting on our time in Tokyo, we’re grateful for the fantastic memories we created as a family. The diverse food culture of Tokyo has captured our hearts. We’re eagerly anticipate returning for another adventure when we visit my sister in Asia again.

Unveiling the Delights of Japanese Cuisine

Traveling to Japan with multiple food allergies, including sesame and shellfish, posed challenges for our family. In the upcoming sections, we’ll dive deep into Tokyo’s top Japanese foods, and offer personal tips, especially regarding allergens to be mindful of. Lily, our passionate foodie, is a firm believer that informed eaters make better food choices. With her bold spirit, she fearlessly explores new flavors, scrutinizing labels and recipes like a detective. We hope that you can enjoy the flavors, traditions, and delights of Japanese cuisine, despite any food allergies you may have. So please join us as we navigate the culinary wonders of Tokyo. Here we go!

Top 11 Japanese Foods To Try In Tokyo [Including Those With Food Allergies]

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1. SUSHI and SASHIMI – Exploring an Ancient Art in Tokyo with Food Allergies

We weren’t prepared to be amazed by the artistry and craftsmanship of the sushi we found in Tokyo, a culinary masterpiece that embodies Japanese cuisine. While there may be similarities in appearance to Korean gimbap, sushi stands on its own with its meticulous preparation and distinct flavors. Sushi is a testament to the skillful hands of sushi chefs who transform humble ingredients into bite-sized works of art. Each sushi roll or nigiri showcases a harmony of seasoned rice, fresh seafood other ingredients, and subtle accents of wasabi and soy sauce.

Photo by Lily

Sushi: Bite-sized Perfection

Unlike Korean Gimbap, which features cooked ingredients, sushi often incorporates raw or lightly seared fish. These perfectly sized pieces allow you to experience the subtle flavors and textures of the sea. The rice in sushi is delicately seasoned with rice vinegar and has a tangy and slightly sweet taste.

Classic Ingredients of Sushi:

Raw or cooked Fish (such as Tuna, Salmon, or Yellowtail)
Shellfish (such as Shrimp or Scallop)
Vegetables (such as Cucumber, Avocado, or Daikon Radish)
Nori (Seaweed)
Soy Sauce, Wasabi, and Pickled Ginger (for dipping and adding extra flavor)

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Sashimi: The Essence of Freshness

Sashimi, on the other hand, focuses solely on the delicate flavor of fresh, raw seafood. Unlike sushi, sashimi doesn’t involve rice or other fillings. It’s a pure celebration of the sea, carefully sliced and presented to highlight the natural flavors and textures of the fish.

Classic Ingredients of Sashimi

Fresh Fish (such as Tuna, Salmon, or Halibut)
Shellfish (such as Scallops or Octopus)
Wasabi and Soy Sauce (for dipping)

Allergy Note for Sushi and Sashimi: If you’re allergic to sesame or shellfish, it’s super important to let the sushi chef or restaurant staff know about your allergies upfront. While sushi and sashimi typically don’t include sesame, there’s a chance of cross-contamination or that the chefs may use sesame as garnish. Certain preparations might also involve shellfish.

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2. RAMEN: A Must-Try Japanese Delicacy in Tokyo With Food Allergies

RAMEN

When it comes to iconic Japanese dishes, ramen holds a special place in our hearts, and of locals and visitors alike. This beloved noodle soup has gained international recognition for its rich flavors, diverse styles, and comforting appeal. Different regions offer distinct styles, each with its own signature flavors and techniques. Remember, part of the charm of ramen lies in the experience of slurping noodles and savoring the intricate flavors. When in Japan, don’t miss the opportunity to immerse yourself in the diverse world of ramen.

Classic Ingredients:

Noodles: Ramen noodles are made from wheat flour, giving them a satisfying chewy texture. They come in various thicknesses and styles, such as thin and straight (hakata-style), wavy (chukamen), or thick and curly (sapporo-style).
Broth: The base of ramen’s flavorful broth can vary depending on the regional style. Some popular types include tonkotsu (pork bone), shoyu (soy sauce), miso (fermented soybean paste), and shio (salt-based). Each style has its own unique characteristics, ranging from creamy and rich to light and delicate.
Toppings: Ramen bowls are sprinkled with an array of toppings that enhance overall taste and presentation. Common toppings include chashu (slices of braised or roasted pork), soft-boiled egg, sliced green onions, bamboo shoots, nori (seaweed), and menma (seasoned bamboo shoots).
Additional toppings include corn, butter, bean sprouts, and narutomaki (fish cake).

Allergen Information:

It’s important to be mindful of variations that may introduce allergens into ramen:

Wheat: Ramen noodles are made from wheat flour, so individuals with gluten intolerance or wheat allergies should opt for gluten-free ramen alternatives if available.
Soy: Some ramen broths and sauces may contain soy sauce, so individuals with soy allergies should inquire about the specific ingredients used in the preparation.
Egg: Soft-boiled eggs are a popular ramen topping, so if you have an egg allergy, request to have it omitted or replaced with an alternative topping.

To ensure a safe dining experience, always communicate your food allergies or intolerances to the staff at the ramen restaurant. They can provide guidance on suitable options or suggest modifications to accommodate your dietary needs.

3. Shabu Shabu: Interactive Hot Pot Experience in Tokyo With Food Allergies

Photo by Lily

Shabu Shabu is a much-loved Japanese dish that guarantees a one-of-a-kind and interactive dining experience. This is great fun as you get to cook thin slices of meat, fresh veggies, and noodles right at your table, dipping them into a bubbling pot of scrumptious broth. The name Shabu Shabu is inspired by the sound you make when you swish the ingredients in the pot! The adventure starts with a pot of simmering broth placed at the center of your table. The broth, typically crafted from a magical combination of kelp (kombu) and bonito flakes (dashi), has a delicate umami flavor that’ll make your taste buds so happy. As the pot heats up and the broth starts to gently boil, that’s when the real excitement kicks in!

The Shabu Shabu Process:

To enjoy Shabu Shabu, it’s all about taking a slice of meat or a fresh veggie and giving it a quick dip in the hot, bubbling broth for just a few seconds. That’s all it takes to cook it to perfection, delivering tender and succulent bites bursting with incredible flavors. And to elevate the experience more, you can dip your cooked ingredients into a variety of scrumptious, savory sauces.

Classic Ingredients for Shabu Shabu:

Thinly sliced Beef (such as Wagyu or Kobe)
Pork
Assorted Vegetables (such as Napa Cabbage, Spinach, Carrots, and Mushrooms)
Tofu
Noodles (such as Udon or Ramen)
Dipping Sauces (such as Ponzu, Sesame, or Goma)

Shabu Shabu Allergy Note: If you have any specific food allergies, it’s crucial to let the restaurant staff know right from the start. They’ll be more than happy to assist you in choosing suitable broth options and ensuring that cross-contamination risks are kept to a minimum. It’s also worth noting that some dipping sauces may contain allergens like sesame. So it’s always a good idea to double-check the ingredients before indulging in them.

4. Tonkatsu: Crispy Breaded Pork Cutlets in Tokyo With Food Allergies

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Tonkatsu is a heavenly Japanese creation that showcases a deep-fried pork cutlet. We enjoyed it a few times while in Asia—you’ll enjoy the perfectly crispy outer layer and a juicy, tender center. This dish has captured the hearts of many as a comforting favorite and is known for its irresistible flavors and crispy texture.

So, what’s the secret behind crafting the perfect Tonkatsu? It all starts with the choice of pork loin or tenderloin, which is tenderized and lightly seasoned with a sprinkle of salt and pepper. Then comes the exciting part: the cutlet takes a journey through a series of coatings. First, it gets a gentle dusting of flour, followed by a dip in beaten egg, and finally, a generous coating of panko breadcrumbs. These breadcrumbs work their magic leading to a satisfying crunch once it’s deep-fried to a perfect golden brown.

Classic Ingredients of Tonkatsu:

Pork cutlet: The main component of Tonkatsu, it is a thick slice of breaded and deep-fried pork that is tender on the inside and crispy on the outside.
Shredded cabbage: Often served as a side dish, the fresh and crunchy shredded cabbage provides a refreshing contrast to the richness of the fried pork cutlet.
Steamed rice: Served alongside Tonkatsu, steamed rice acts as a staple carbohydrate to complement the flavors of the dish.
Tonkatsu sauce: This tangy and flavorful sauce is a key element in Tonkatsu. It’s a thick and savory sauce with a hint of sweetness, commonly made from ingredients such as Worcestershire sauce, ketchup, soy sauce, and spices. The sauce is drizzled over the pork cutlet or used for dipping.

Tonkatsu Allergy Note: In certain Tonkatsu recipes, ingredients like specific types of oil or sauces might be used, which could potentially trigger allergies. By informing the staff in advance about your food allergies, they can provide guidance on suitable options or make necessary modifications to the dish, allowing you to savor the flavors of Tonkatsu with less worry.

5. Yakitori: Grilled Skewered Chicken Delights- Tokyo With Food Allergies

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The beauty of Yakitori lies in its simplicity and the art of grilling. As the chicken pieces are threaded onto bamboo skewers, they’re seasoned with salt and a variety of sauces. The skewers are then placed over an open flame, where heat and smoke work their magic. The result is juicy chicken with a crispy, caramelized outside, giving it a smoky aroma and a great taste. Whether it’s from a street food stall, a cozy izakaya, or a specialized Yakitori restaurant, Yakitori skewers are served piping hot, accompanied by an array of seasonings and condiments. These may include tare sauce, a sweet and savory glaze, or simple salt for those who prefer a more subtle flavor.

Classic Yakitori Variations:

Yakitori embraces a range of flavors by combining chicken with different ingredients and cuts.

Here are some popular types you can savor in Tokyo’s lively food scene:

Negima Yakitori: Skewers of tender chicken and scallions, where the green onions add a touch of subtle sweetness to the dish.
Tsukune Yakitori: Grilled chicken meatballs on skewers, often glazed with a savory tare sauce for an extra layer of richness.
Momo Yakitori: Skewers featuring succulent and juicy chicken thighs, known for their delightful texture.
Kawa Yakitori: Grilled chicken skin skewers, offering a crispy and flavorful indulgence.

Yakitori Allergy Note: If you have any food allergies, it’s crucial to communicate your dietary restrictions to ensure a safe and pleasurable dining experience. While Yakitori mainly focuses on grilled chicken, some variations may incorporate sauces or marinades that could contain allergenic ingredients. By informing the restaurant staff about your specific allergies, they can assist you in choosing suitable options or adapting the dish to accommodate your needs.

6. Soba and Udon: Noodles for the Soul

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In the bustling streets of Tokyo, you just can’t miss the allure of Soba and Udon, two beloved noodle dishes. These iconic Japanese noodles offer a comforting and satisfying dining experience and are often served as part of your larger meal. Soba noodles, made from buckwheat flour, bring a distinctive earthy flavor to the table. They are often served chilled with a dipping sauce called tsuyu or in a hot broth as a noodle soup. Whether you’re a fan of refreshing soba salad or comforting soba soup, each mouthful brings a delightful combination of textures. It’s the subtle, unique flavor that sets it apart from other noodles.

Classic Ingredients of Soba:

While the base of Soba noodles remains consistent (buckwheat flour), the toppings and accompaniments can vary, allowing for a customizable dining experience.

Some popular toppings include:

Tempura: Delicately battered and deep-fried seafood or vegetables that contribute a crispy and savory element to the dish. It’s important to note that tempura may contain common allergens such as wheat and shellfish. If you have any specific food allergies, don’t forget to ask about the ingredients used in the tempura batter before indulging.
Nori: Sheets of dried seaweed that provide a subtle umami flavor and a satisfying chewiness, enhancing the overall taste and texture of the soba noodles.
Green Onions: Freshly sliced green onions add a refreshing and aromatic touch to the soba experience, elevating its flavor profile and offering a pleasing visual element.

Delving Into Udon: Udon noodles offer a different experience with their thick and chewy texture. These versatile wheat noodles can be enjoyed in a variety of ways. Whether enjoyed in steaming soups, stir-fried dishes, or even cold with dipping sauce, Udon is always a popular choice for a hearty meal.

Classic Ingredients of Udon:

Udon’s charm lies in its ability to pair well with a range of ingredients, enhancing its robust flavor. Here are some common additions you’ll find in Udon dishes:

Kake Udon: Udon noodles served in a flavorful, hot broth, often garnished with green onions and accompanied by tempura. It’s important to note that tempura may contain allergens like seafood or wheat flour, so please make your servers aware if you have these allergies.
Kitsune Udon: Udon noodles topped with sweet and savory fried tofu, creating a delightful contrast of textures and flavors.
Tempura Udon: Udon noodles served alongside a side of crispy tempura, adding a satisfying crunch to the overall experience.

Soba and Udon Allergy Note: When it comes to allergies and dietary restrictions, it’s crucial to communicate your needs to ensure a safe dining experience. Some soba noodles may contain wheat flour in addition to buckwheat, so it’s important to inquire about the ingredients and preparation methods to make an informed choice.

With Udon, certain dishes may contain common allergens such as seafood or gluten-containing sauces. By informing the restaurant staff about your specific requirements, they can assist you in finding suitable options or making necessary accommodations to meet your needs.

7. Japanese Curry (Kare-Raisu): A Comforting Delight

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Japanese Curry, known as Kare-Raisu, is a comforting and aromatic dish that holds a special place in the hearts of Tokyo residents. It draws inspiration from Indian cuisine but has evolved to suit Japanese palates, resulting in a unique fusion of spices and ingredients.

Japanese Curry boasts a luscious and velvety curry sauce, enriched with a medley of spices like turmeric, cumin, coriander, and more. To prepare curry sauce, onions, garlic, and ginger are sautéed before adding meat, vegetables, and a roux-based curry mix. This slow-cooked process allows the flavors to meld together, creating a rich and intricate taste.

One of the joys of Japanese Curry is the ability to personalize it according to your taste. You can adjust your spice level by adding chili powder or chili oil for an extra kick, or keep it mild and comforting with a gentle hint of spice. You can also add toppings such as a soft-boiled egg, pickled vegetables (fukujinzuke), or a sprinkling of crispy fried onions.

Classic Ingredients of Japanese Curry:

Protein: Tender beef, chicken, and pork are commonly used protein options. Vegetarian variations with tofu or a medley of vegetables are also available.
Vegetables: Carrots, potatoes, and onions are frequently included, providing a natural sweetness and delightful texture to the curry. Additional vegetables like bell peppers, peas, and mushrooms can be added to enhance the flavor and nutritional value.
Rice: Japanese Curry is typically served over steamed white rice, allowing the fragrant sauce to mingle with the fluffy grains, creating a satisfying and comforting combination.

Japanese Curry Allergy Note: While Japanese Curry is typically free from common allergens like sesame or shellfish, it’s always important to be mindful of your specific allergies or dietary restrictions when enjoying this dish. When dining out, don’t hesitate to communicate your concerns with the restaurant staff, who can provide you with the necessary information and ensure a safe dining experience.

We often make Japanese curry at home. If you want to make this at home as well, be sure to check the labels of curry mixes or pre-packaged sauces, as they may contain ingredients, like sesame, that could potentially trigger allergies or intolerances.

8. Takoyaki: Indulge in this Irresistible Street Food Pleasure

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Takoyaki, a beloved street food specialty hailing from Osaka, is a true delight for food enthusiasts. These delectable little balls of crispiness are typically made with a batter filled with octopus, green onions, and pickled ginger, creating a burst of flavor with each bite. However, due to our family’s food allergies to shellfish and mollusks, we did not try Takoyaki while in Tokyo. However, if we did, we would modify our Takoyaki experience by opting for alternative fillings instead of octopus.

The Art of Takoyaki Creation

Takoyaki is prepared using special takoyaki pans with half-spherical molds. The batter, a mixture of flour, eggs, dashi (fish stock), and other seasonings, is poured into molds. Then the fillings are added, which range from savory ingredients like shrimp or squid to vegetarian options like cheese or vegetables. The skillful street chefs turn the balls using skewers to ensure they’re cooked evenly and get that perfect golden brown color.

Once cooked to perfection, the piping hot takoyaki is served with a drizzle of tangy takoyaki sauce, a sprinkle of dried bonito flakes (katsuobushi), and a dollop of Japanese mayonnaise. The combination of savory, slightly sweet sauce, the umami-rich bonito flakes, and the creamy mayo creates a harmonious blend of flavors.

While we didn’t have the chance to try Takoyaki it, we would’ve been excited to modify our experience by opting for alternative fillings to suit our food allergies. From cheese to vegetable medleys, each variation brings unique charm and flavor.

Classic Ingredients of Takoyaki:

Batter made with flour, eggs, dashi (fish stock), and seasonings
Alternative fillings such as cheese or vegetables due to our family’s allergies to shellfish and mollusks (for those who aren’t allergic to shellfish, you can substitute shrimp and squid)
Tangy takoyaki sauce
Dried bonito flakes (katsuobushi)
Japanese mayonnaise

Takoyaki Allergy Note: When ordering takoyaki, be sure to inform the vendor about any food allergies or dietary restrictions to ensure a safe and enjoyable experience. This includes allergies to seafood or mollusks, as traditional takoyaki contains octopus. If you have shellfish allergies, consider requesting alternative fillings such as cheese or vegetables that suit your dietary needs.

9. Onigiri– Delighting in the Simplicity of Rice Balls

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Onigiri, or rice balls, are beloved Japanese snacks. These simple yet satisfying treats consist of seasoned rice and fillings wrapped in nori (seaweed). The foundation of onigiri is Japanese short-grain rice, cooked to perfection and seasoned with a touch of salt or vinegar. The rice is then carefully shaped into triangular or oval forms, with fillings such as salted plum (umeboshi), grilled salmon, or pickled vegetables, tuna mayo, or teriyaki chicken added in the center.

Classic Ingredients of Onigiri:

Japanese short-grain rice, cooked to perfection and seasoned with salt or vinegar
Traditional fillings: salted plum (umeboshi), grilled salmon, pickled vegetables, tuna mayo, or teriyaki chicken
Nori (seaweed) sheets are used for wrapping, adding a hint of oceanic flavor

Onigiri Allergy Note: It’s important to be aware that some onigiri fillings may contain allergens or ingredients that may not fit your dietary needs. If you have any food allergies or dietary restrictions, be sure to check the ingredients or inquire with the vendor to ensure a safe, enjoyable experience.

10. Savoring the Comfort of Miso Soup

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Miso soup is a cherished part of Japanese cuisine, offering a comforting and nourishing appetizer. Its rich umami flavor and well-balanced ingredients have made it a staple in Japanese homes and restaurants. At the heart of miso soup is the star ingredient: miso paste. Made from fermented soybeans, it brings that distinct umami flavor to the soup. To deepen its taste, dashi, a flavorful broth crafted from kombu (kelp) and katsuobushi (dried bonito flakes), is added.

Classic Ingredients of Miso Soup:

Miso paste (fermented soybeans)
Dashi broth (kombu and katsuobushi)
Tofu cubes
Wakame seaweed
Scallions
Mushrooms

Miso Soup Allergy Note: Please note that sesame oil or sesame paste may be used in the preparation of miso soup. If you have a sesame allergy, it’s important to ask your servers and the kitchen staff whether sesame is included to be safe.

11. Indulging in the Wonders of Gyoza

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Gyoza, the beloved dumplings of Japan, is a must-try. These adorable creations, originating from China, have found a special place in Japanese cuisine. With their thin wheat wrappers and savory fillings, gyoza offers an irresistible aroma and a burst of flavor. The fillings typically consist of ground meat (like pork or chicken), finely chopped vegetables, and aromatic seasonings.

To achieve the perfect gyoza, the dumplings are expertly pan-fried. This cooking technique results in a crispy and golden bottom, while the top remains satisfyingly soft. The contrasting textures of crunch and tenderness make each bite so enjoyable.

Classic Ingredients of Gyoza:

Thin wheat wrappers
Ground meat (such as pork or chicken)
Finely chopped vegetables
Aromatic seasonings

Gyoza Allergy Note: While we thoroughly enjoy gyoza, we’re mindful of potential allergens. Some gyoza fillings may include shellfish like shrimp or crab, and sesame oil is often used in the dipping sauce for added flavor. To be safe, we always make it a point to communicate our food allergies and use our chef allergy cards.

We have been fortunate to have attentive staff at the restaurants that can tell us when gyoza is prepared with shellfish and sesame oil. With their assistance, we can indulge in this beloved Japanese delicacy.

A Journey Filled with Flavor and Fond Memories – Tokyo With Food Allergies

In just three and a half days, we experienced a whirlwind of flavors, aromas, and unforgettable dining moments. Tokyo showed us the power of food to create lasting memories. From Shinjuku’s bustling streets to the hidden alleys of Asakusa, we immersed ourselves in diverse neighborhoods, discovering culinary treasures at every corner. But our journey doesn’t end here. Tokyo has left an unforgettable mark, and we’re dreaming about returning again soon.

We’re so grateful to the restaurants and their staff who accommodated our food allergies. We’re also grateful to you, our readers, for joining us on this culinary adventure. Your support fuels our passion for sharing experiences. In upcoming posts, we’ll share our favorite Tokyo restaurants and delightful street food encounters—Japan’s street food scene is a treasure trove of flavors.

Until we meet again, in Tokyo’s vibrant streets or in future posts, may Japan’s flavors linger on your palate.

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Top 11 Japanese Foods To Try in Tokyo With Food Allergies