27 Jun Food Allergies, Health & Wellness Ultimate Guide To A Gluten-Free Diet 2023 & Best Tips To Eating GF [Based on Mayo Clinic Patient Ed Resources] January 15, 2024 By Pat S 0 comments I recently found myself at Mayo Clinic, fully immersed in their Executive Health Program—a whirlwind of wellness and preventive ...Continue reading
26 Jun Health & Wellness, Restaurants Is Culver’s Custard Gluten Free? Your Guide to Gluten-Free Options January 17, 2024 By Pat S 0 comments Is Culver’s Custard Gluten Free? As the summer prompts many of us to crave ice cream, many wonder, Is Culver's custard gluten free? In...Continue reading
01 Jun Health & Wellness Avocado vs Banana January 15, 2024 By Pat S 0 comments Introduction In our house, we're big fans of making smoothies and juices. One of our favorite go-to recipes is Lily's banana smoothie ...Continue reading
29 May Food Allergies, Health & Wellness Oat Milk vs Coconut Milk – Exploring Dairy-Free Milk Alternatives January 15, 2024 By Pat S 0 comments Hey there, everyone!In today's post, I want to chat about something that hits close to home for me-- dairy-free milk options.You see, d...Continue reading
26 May Food Allergies, Health & Wellness Food Allergy Symptoms – How To Recognize and Treat Them June 23, 2024 By Pat S 0 comments Are you grappling with food allergies? You’re in the right place! I’m here to guide you through identifying, preventing, and managing f...Continue reading
25 May Health & Wellness Food Allergies | Causes and Symptoms January 22, 2024 By Pat S 0 comments Hey Everyone! Upon returning from my travels, I was struck by the number of people who seemed unaware of food allergies. Unfortunately,...Continue reading
24 May Food Allergies, Health & Wellness 10 Most Common Food Allergens and How to Avoid Them June 23, 2024 By Pat S 0 comments Hey there, fellow foodies! Today we’re diving into the topic of the 10 most common food allergens and how to steer clear of them. Altho...Continue reading
24 Mar Health & Wellness, Restaurants Panera Bread [Gluten Free Menu Updated 2024] February 23, 2024 By Pat S 0 comments Hi friends, We've given this post a 2024 makeover, clearing out any menu items that are no longer on the menu. The calorie counts go...Continue reading